Lincoln Hill is a hilly residential neighborhood in the western part of Glen Ellyn, close to the Wheaton border. The Illinois Prairie Path runs right through this part of Glen Ellyn, connecting the neighborhood to Wheaton and beyond. Cyclists and runners use this corridor constantly. The rolling terrain of Lincoln Hill itself draws people who want more than a flat suburban loop.
Our office is just 10 to 12 minutes from Lincoln Hill, heading west on Roosevelt Road into Wheaton. We have been treating cyclists, runners, and active residents from the Glen Ellyn-Wheaton area since 2005. If the Prairie Path has been putting a strain on your lower back and neck, or the hills have been catching up with your hips, Dr. Carlo can help.
Ready to get some relief?
Call us at (630) 665-7266 or request an appointment online. New patients are always welcome.
Lincoln Hill is one of the more topographically interesting parts of Glen Ellyn. The hilly streets are a draw for runners who want more of a challenge than the flat roads elsewhere in the village. But hills load the spine differently than flat ground. The downhill phase of a run creates braking forces that pound the hips and lower back harder than uphill sections do.
The Illinois Prairie Path is one of the great outdoor assets of DuPage County. The Glen Ellyn section runs through the western edge of the village and connects to the Wheaton segment, making it a popular route for cyclists doing longer distances. Road cycling on the Prairie Path holds the lumbar spine in flexion and the cervical spine in extension for extended periods. The longer the ride, the more cumulative load on those joints.
Lincoln Hill also sits close to the Glen Ellyn-Wheaton border, which means many residents commute in both directions and deal with the standard mix of car commute fatigue and desk job strain. That base level of mechanical stress combines with cycling and running demands to produce real problems over time.
What brings Lincoln Hill residents to us most often?
Cyclists and runners in this neighborhood often assume their pain is just part of the sport. It does not have to be. Getting the spine properly aligned means you can ride and run longer with less discomfort afterward.
Cycling on the Illinois Prairie Path puts the lumbar spine into sustained flexion and forces the cervical spine into extension to maintain a forward view. On a one-hour ride, you hold that position for thousands of pedal strokes. The facet joints in the cervical and lumbar spine absorb that load. Over weeks and months, cumulative restriction builds and produces the aching you feel after rides.
Research from the American College of Physicians identifies spinal manipulation as a recommended first-line treatment for acute and chronic low back and neck pain before medication or surgery.1
Hill running adds a different kind of stress. The eccentric quad and hip engagement on descents creates higher peak forces through the lumbopelvic complex than flat running. Cyclists who also run on the Lincoln Hill streets double the demand on already loaded spinal joints.
Dr. Carlo has experience treating active patients with exactly these patterns. Learn more about our back pain treatment, neck pain care, and sports injury treatment.
A chiropractic adjustment restores proper movement to a spinal joint that has shifted out of alignment. When a joint stops moving correctly, it puts pressure on the surrounding nerves and discs. Correcting the joint removes that pressure and allows the body to begin healing the tissue around it.
Dr. Carlo uses two primary adjustment techniques and selects the one that fits your condition and comfort level:
Dr. Carlo explains his approach and answers your questions before any treatment begins. Learn more about chiropractic adjustments at our Wheaton office.
From Lincoln Hill, our office is about 10 to 12 minutes west. You can practically ride the Prairie Path partway. Here is the driving route:
Roosevelt Road moves well through this stretch most of the day. During morning rush, there can be a backup at the Main Street Wheaton intersection heading west. If you hit that, turn right on Naperville Road heading north, then left on Liberty Drive. It skips the congested left turn and gets you in quickly. Free parking at our building, no time limits.
Central DuPage Chiropractic & Rehabilitation
400 W Liberty Dr, Suite B, Wheaton, IL 60187
(630) 665-7266 | Book an Appointment
Dr. Carlo holds a Doctorate of Chiropractic and a Bachelor of Science in Human Biology from the National University of Health Sciences. He is a Board Certified Chiropractic Physician with over 20 years of clinical experience right here in Wheaton. His training covers post-injury rehabilitation, sports medicine, electrodiagnostics, core strengthening, and RockTape certification for athletic taping and movement support.
Dr. Carlo is an active member of the American Chiropractic Association, the Illinois Chiropractic Society, and the National Association of Sports Medicine. He has presented on health and wellness at organizations throughout DuPage County, including the YMCA, L.A. Fitness, and the Rotary of Wheaton.
About 10 to 12 minutes west on Roosevelt Road. Turn right on Main Street Wheaton, then left on Liberty Drive to 400 W Liberty Dr, Suite B. You can also come via the Illinois Prairie Path corridor if you are cycling over. If Roosevelt slows at Main Street during morning rush, take Naperville Road north and then left on Liberty Drive. Free parking at the building, no time limits.
Yes. Cycling holds the lumbar spine in flexion and the cervical spine in extension for the full duration of a ride. Over miles, that creates cumulative load on the facet joints in both areas. When those joints become restricted, the muscles around them work harder and produce the aching you feel afterward. Chiropractic care corrects the restrictions directly. Most cyclists find they can ride farther and recover faster after a few weeks of regular adjustments.
The terrain is likely a factor. Downhill running creates braking forces through the hips and lumbar spine that are higher than on flat ground. If the pelvis or lumbar joints are restricted, those forces get absorbed unevenly and produce hip soreness that does not go away with rest. An examination identifies whether the issue is in the hip itself or coming from the lower back and pelvis. Most patients with this pattern see improvement quickly once the underlying restriction is addressed.
It depends on your condition, how long it has been present, and how your body responds to care. Acute pain from a specific activity often improves significantly within 6 to 8 visits over two to three weeks. Chronic conditions that have been building for months typically require 12 to 20 visits over 8 to 12 weeks. Dr. Carlo gives every patient a specific estimate after the first examination and adjusts the plan as you improve.
No referral is needed. Call us at (630) 665-7266 or book online at any time. Illinois allows patients to see a chiropractor directly without a physician referral. If Dr. Carlo finds something during your examination that needs evaluation by another specialist, he will let you know and help coordinate the right referral.
Downtown Glen Ellyn Butterfield West Lake Ellyn Downtown Wheaton Briarcliffe Wheaton
drcarlo@centraldupagechiro.com
400 W Liberty Dr
Suite B
Wheaton, IL 60187
Monday
9am – 2pm & 3pm – 6pm
Tuesday
10am – 2pm
Wednesday
9am – 2pm & 3pm – 6pm
Thursday
9am – 2pm & 3pm – 6pm
Friday – Closed
Saturday
8am – 10am
Sunday – Closed
Please fill out the form below to request an appointment date and time. We will do our best to accommodate your busy schedule. Someone from our office will call you to confirm your request.
