Central-Dupage-Chiro-logo500
Book Appointment

630-665-7266

Therapeutic Exercise

Therapeutic exercise involves structured physical activities designed to address specific health concerns, aiming to restore function, improve mobility, and enhance overall well-being. At Central DuPage Chiropractic & Rehabilitation, we develop personalized therapeutic exercise programs to meet each patient’s unique needs.

Benefits of Therapeutic Exercise

  • Improved Flexibility: Enhances the range of motion in joints and muscles.

  • Increased Strength: Builds muscle strength to support daily activities and reduce injury risk.

  • Enhanced Endurance: Boosts stamina for better performance in physical tasks.

  • Pain Reduction: Alleviates discomfort associated with various conditions.

  • Better Balance and Coordination: Reduces the likelihood of falls and related injuries.

Types of Therapeutic Exercises

  1. Endurance Training: Activities that increase cardiovascular fitness and stamina.

  2. Resistance Training: Exercises that build muscle strength using weights, resistance bands, or body weight.

  3. Flexibility Training: Stretching routines that improve the elasticity of muscles and the range of motion of joints.

Frequently Asked Questions

What is the goal of therapeutic exercise?

The primary goal is to restore and enhance physical function, prevent loss of mobility, and improve overall health and fitness.

Can therapeutic exercises be done at home?

Yes, many therapeutic exercises can be performed at home. Our healthcare professionals will provide guidance to ensure exercises are done correctly and effectively.

How often should I perform therapeutic exercises?

The frequency depends on individual needs and the specific condition being addressed. Your chiropractor will recommend an appropriate schedule tailored to your situation.

Are there risks associated with therapeutic exercise?

When performed correctly under professional guidance, therapeutic exercises are generally safe. It’s important to follow prescribed instructions to minimize any potential risks.

How long does it take to see results from therapeutic exercise?

The timeline varies based on individual conditions and adherence to the exercise program. Some individuals may notice improvements within a few weeks, while others may require more time.

Contact Us

At Central DuPage Chiropractic & Rehabilitation, we are dedicated to helping you achieve optimal health through personalized therapeutic exercise programs. Contact us today to schedule a consultation and take the first step toward improved physical function and well-being.

Phone

E-Mail

drcarlo@centraldupagechiro.com

Address

400 W Liberty Dr
Suite B
Wheaton, IL 60187

 

 

Hours

Monday
9am – 2pm & 3pm – 6pm
Tuesday
10am – 2pm
Wednesday
9am – 2pm & 3pm – 6pm
Thursday
9am – 2pm & 3pm – 6pm
Friday – Closed
Saturday
8am – 10am
Sunday – Closed

Request an Appointment

Please fill out the form below to request an appointment date and time. We will do our best to accommodate your busy schedule. Someone from our office will call you to confirm your request.

Patient Feedback

Our patients’ experiences are at the heart of everything we do. From pain relief to improved mobility, we’re proud to help our community feel and move better. Here’s what our patients have to say about their journey to wellness with us!

"I’m thrilled each time Dr. Leon works on me. He has great experience and knowledge of problems with muscles and all that other tissue. He has magic hands and provides relief at some level at every visit."
Flower P.
"I could not move my neck in weeks. I am a nurse, and I was not able to work, or think with the amount of pain I was in. One session with Dr.Carlos, and I have my movement back. I can walk without pain! He made me feel so comfortable and I was able to relax during the entire session. So thankful and grateful for his skill and professionalism!"
Anna Robb
"Highly recommend Dr.Leon! I have been seeing him for over a year now. My experience has been wonderful every time. He is professional & personable and ensures he is able to squeeze you in whenever possible. The front desk staff is also wonderful!"
Kelly A.
"Dr. Carlo is the best chiropractor I’ve ever had. He‘a professional and immensely knowledgeable and his approach has helped me make progress with old and new injuries. Highly recommend!"
Marci W.
"After looking for a good doctor for two years, I finally found one. I feel appreciated and well taken care of. And Nadia, the office manager and secretary is very helpful and very professional. I highly recommend this doctor and this office."
Danuta K.
"Dr. Carlo is very intuitive about the body and proper alignment. He has helped relieve pain and continues to keep my body structure running more efficiently. Staff is professional and kind. Highly recommend."
CC C.
"I really appreciate and helped by Dr Carlo Leon, a great chiropractic therapy care, and assistance by Nadia of Central Dupage Chiropractic! I highly recommend this office.
Doreen A.
"I have been coming to see Dr. Leon for quite awhile. I had some back pain for about 2 weeks, and not being able to sleep for those 2 weeks, my wife recommend that I see Dr. Leon. He quickly diagnosed the reason for my pain, and a short time later I was pain free. Dr. Leon and Nadua feel like family to us, and I highly recommend them to anyone who needs chiropractic care."
Dan A.
"Dr Carlo is knowledgeable in his practice and easy to talk to. Appointments are easy to make and accommodating."
Jamie L.
"Love Dr. Carlo! He's so good at what he does, personable, knowledgeable, and affordable! He's always able to heal my ailments. Go check him out!"
Liz S.
"I've been receiving treatments from Dr. Carlos 8 years. The maintenance program of treatments strongly aid my active life."
Tom B.
"Highly recommend central dupage chiropractic and rehabilitation. Dr Carlo makes you feel right at home. I always leave Dr Carlo’s office feeling great. He is the best chiro I have ever been to. Five star rating! I will be a customer for life!"
Susu Z.
"Dr. Carlo is the best! I highly recommend central dupage chiropractic. Nadia at the front desk is so nice and welcoming, and Dr. Carlo always makes me feel great and very satisfied."
Jada R.
"Dr Carlo has been treating me for 14 years through various times of serious problems and continual maintenance. He has always been effective and caring. Visits to his practice are real bright spots.”
Wilbur E.
"BEST chiropractor in town. He makes you feel like you are the only patient he has. Never rushes through an apt even when he's slammed. Always takes his time with you. I've have seen other chiropractors but Dr Leon is hands down the BEST!"
Christina S.

HOURS OF OPERATION

Monday
9am - 2pm
3pm - 6pm
Tuesday
10am - 2pm
Wednesday
9am - 2pm
3pm - 6pm
Thursday
9am - 2pm
3pm - 6pm
Friday

Closed
Saturday
8am - 10pm
Sunday

Closed
Central-Dupage-Chiro-logo500
At Central DuPage Chiropractic & Rehabilitation, we’ve been helping our patients in Wheaton feel their best since 2005. We specialize in treating neck and back pain, sports injuries, and auto accidents, combining chiropractic care, sports medicine, and massage therapy to get you moving again.
Get in touch
Copyright ©2025 Central DuPage Chiropractic & Rehabilitation. All Rights Reserved.