Spinal Wellness Tips

Maintaining spinal health is essential for overall well-being and preventing discomfort. Here are some expanded tips to help you care for your spine in various daily activities:

Standing

• Footwear: Wear supportive shoes to reduce strain on your spine.

• Posture: Stand with your chin up, shoulders back, and feet shoulder-width apart to maintain proper alignment.

Working at a Desk

• Movement: Take breaks every 30 minutes to stretch or walk, preventing stiffness.

• Seating: Use a chair with good lower back support. Ensure your feet are flat on the floor and knees at a 90-degree angle. Elevate your feet with a stool if necessary.

• Screen Position: Keep your computer monitor at eye level to avoid neck strain.

Lifting

• Technique: Squat with one foot slightly ahead, keeping your back straight. Lift by straightening your legs, holding the object close to your body. Avoid twisting; turn your whole body instead.

Physical Activity

• Warm-Up: Engage in light exercises before activities like gardening to prepare your muscles and prevent injuries.

Telephone Use

• Hands-Free Devices: Use speakerphone or a headset for long calls to avoid neck strain from cradling the phone.

Sleeping

• Pillow Support: Choose a pillow that keeps your neck aligned with your spine.

• Sleeping Position: Avoid sleeping on your stomach; opt for positions that support spinal alignment.

Take the Next Step Toward Spinal Health

Implementing these practices can significantly enhance your spinal wellness. For personalized advice and chiropractic care, contact Central DuPage Chiropractic & Rehabilitation at 630-665-7266 to schedule a consultation with Dr. Carlo León. Our team is dedicated to helping you achieve optimal spinal health and overall well-being.